This post is in partnership with Love Canadian Beans.

Choosing Canadian beans is a simple and sustainable way to incorporate beans into my weekly meal routine. This Curried White Kidney Beans recipe does just that because it’s quick and easy to make! I appreciate the versatility of beans and how they make for easy substitutes to meals especially when I’m pressed for time.

As a world leader in bean production, Canada exports high-quality beans to over 70 countries! Canadian bean farmers spend time innovating and investing in research in order to improve farming practices and help take care of the environment and communities in which they farm. There is such a vast abundance of foods grown in Canada and you can show support for locally

grown foods by choosing Canadian Beans.

Be sure to visit LoveCanadianBeans.ca for more info on all the regions of Canada and the wonderful foods they have to offer!

@LoveCDNBeans

Ingredients

1 (15oz) can White Kidney Beans

6-8 Russet Potatoes, peeled cut into quarters

1/4 cup Milk

2 tbsp Butter

1½ tbsp Olive Oil

½ cup Low-Sodium Vegetable Broth

1 white Onion, diced

¼ cup Red Bell Peppers, diced

¼ cup Yellow Peppers, diced optional

¼ cup Fresh Chives, chopped

2½ tsp Herb & Garlic Seasoning

1½ tbsp Curry Powder

1 tbsp Garlic Powder

Salt to taste

Black Pepper to taste

Directions

1. Using a medium sized pot, bring potatoes to a boil in salted water. Reduce heat to medium to low and cook until potatoes are soft. Remove from heat and drain. 

2. Mash potatoes with potato masher over low heat. Add butter and herb and garlic seasoning. Slowly add milk until smooth consistency is reached. Remove from heat.

3. At medium to low heat, add olive oil to a saucepan and cook onions until fragrant. Add bell peppers, salt and garlic powder. Allow to cook for 5 - 6 minutes, stirring to prevent burning.

4. Add white kidney beans, curry powder, salt, black pepper and vegetable broth then stir. Allow to simmer for 6 - 8 minutes, stirring occasionally until liquid is slightly reduced.

5. Place mashed potatoes in a serving dish and top with the beans. Garnish with fresh dill.